Your Laptop
Your Laptop was designed for portability — not posture. When you use one for hours, your spine adapts to the screen position. (219) 838-9000
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The health library
The lending library page 2
Free health reading from Dr. Doyle’s office: 50 articles on posture, sleep, stress, joints, food and the seasons. In the office, patients borrow real books from the lending library; this is the online shelf.
Daily Stress and what your Posture Says About it
Daily Stress: Long hours at a desk, constant phone use, emotional pressure, and mental overload all leave subtle marks on the body.
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Sitting Too Much
Most people don’t think of sitting as a health risk. It feels harmless, comfortable, and productive. Yet the human body was never designed to…
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Digital Fatigue
Digital fatigue has become the new form of back pain. People staring at screens without noticing how their posture shifts. Call 219-838-9000
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Heel Pain
Heel Pain can keep you from staying active; chiropractic care can help you move comfortably again. Call Dr. Mary Doyle at (219) 838-9000
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Jaw Pain
Jaw pain or daily discomfort from TMJ issues can be treated in a safe, non-invasive way to address the problem. Call (219) 838-9000
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Boost Your Energy!
Boost your energy with chiropractic care that focuses on improving the root causes of fatigue by aligning your body. Call (219) 838-9000
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Back to School
Back to School also means sports, gym class, and after-school activities, and can sometimes lead to strains, sprains, and minor injuries.
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Popping Joints
Popping Joints means gas bubbles are being released in the synovial fluid that lubricates your joints. It's time to take them seriously.
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Flip-Flops
How Flip-Flops and Sandals Affect Your Spine Flip-flops and sandals may be summer staples, but most people don’t realize just how flip-flops affect your…
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Summer Travel
Summer Travel should leave you refreshed, not sore. With regular chiropractic care, your body stays aligned. Call Dr. Mary at (219) 838-9000
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Golden Years
Golden years can be your best years yet. Integrate self-care practices into your daily routine & invest in a healthier future. (219) 838-9000
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